Everyone experiences anxiety for different reasons. This one day workshop is designed to help you understand and manage your anxiety in a better way.
What you will learn:
- Understand how brain chemistry is connected to anxiety
- Learn the 4 main triggers of anxiety and panic attacks
- Hands on activities to help you understand your own anxiety
- Tools and techniques to help you manage and release panic attacks and anxiety when they arise
- Meditation/ Hypnotherapy to help you release those old patterns creating your anxiety and embrace your full potential.
The official class date to follow shortly. If you are interested in attending my up coming class please email me Donna at firstname.lastname@example.org and let me.
Online course will be available shortly as well for your convenience.